As dementia progresses, it impacts several areas of the brain, including those that play an important role in our ability to engage in activities and hobbies. This can sometimes make familiar activities like painting, music, or playing games more challenging. However, both continuing to engage in hobbies and trying new activities can help stimulate areas […]
The Negative Effects of Elderspeak
Elderspeak, a simplified and often patronizing way of talking to older adults, is more harmful than many realize. This manner of speech, which may include exaggerated tone, slow speech, and overly simplistic language, can have significant negative impacts on seniors’ well-being. Caregivers and family members must understand these negative effects in order to foster a […]
The Emotional Effects of Caring for an Elderly Parent
Caring for a senior parent can be a labor of love, but it’s not without its challenges. It can tug at your heartstrings and drain you emotionally. You’re constantly worried about their well-being, and the responsibility can feel overwhelming at times. It’s a tough job, and it’s completely normal to feel the weight of it. […]
How to Recover from Caregiver Burnout
A lot in life demands our daily attention—work, our family, pets, accidents, bills, and sometimes a loved one who has reached a tender age or has a disability and needs our help. When you’re taking care of everything else, it’s easy to feel like you’re drowning in responsibilities. Caregiver burnout is a state of physical, […]
Posture Exercises for Seniors
Maintaining good posture is important at any age for your overall health and wellness. For seniors, poor posture can lead to aches, pains, and injuries. Your posture can also affect your balance and mobility, which are both essential for seniors leading healthy, independent lives both inside and outside assisted living communities. Changes to your body […]
Why Should Senior Citizens Perform Balance Exercises?
As a senior citizen, it’s important to stay active and engage in physical activity to maintain your health and well-being. One form of exercise that can be especially beneficial for seniors is balance exercises. Balances exercises are great even if you have joint issues such as arthritis because they are typically low-impact and beginner friendly. […]
Benefits of Reading for Mental Health in Seniors
Out of all the healthy habits that anyone can develop—especially seniors—reading is often overlooked unless the person has a natural affinity towards it. The thing about reading is that it actually improves many areas of our lives, even seemingly unrelated ones such as sleeping habits. When discussing the benefits of reading for seniors, the focus […]
Top 3 Healthy Habits for Seniors
No matter our age, every one of us can adopt a few new habits to boost our health and happiness. By eating well, exercising often, and getting enough sleep, you can reduce your risk of serious illness and improve your overall quality of life throughout your golden years. Let’s break down the benefits of some […]
