Caring for a senior parent can be a labor of love, but it’s not without its challenges. It can tug at your heartstrings and drain you emotionally. You’re constantly worried about their well-being, and the responsibility can feel overwhelming at times. It’s a tough job, and it’s completely normal to feel the weight of it. […]
How to Recover from Caregiver Burnout
A lot in life demands our daily attention—work, our family, pets, accidents, bills, and sometimes a loved one who has reached a tender age or has a disability and needs our help. When you’re taking care of everything else, it’s easy to feel like you’re drowning in responsibilities. Caregiver burnout is a state of physical, […]
Posture Exercises for Seniors
Maintaining good posture is important at any age for your overall health and wellness. For seniors, poor posture can lead to aches, pains, and injuries. Your posture can also affect your balance and mobility, which are both essential for seniors leading healthy, independent lives both inside and outside assisted living communities. Changes to your body […]
Why Should Senior Citizens Perform Balance Exercises?
As a senior citizen, it’s important to stay active and engage in physical activity to maintain your health and well-being. One form of exercise that can be especially beneficial for seniors is balance exercises. Balances exercises are great even if you have joint issues such as arthritis because they are typically low-impact and beginner friendly. […]
Do Assisted Living Facilities Provide Respite Care?
When your parents reach their senior years, you might have to accept the reality of residential care, whether it is respite care, assisted living, or memory care. It can be confusing for your loved one as they enter this new chapter of life, but it can also be overwhelming when confronted with a wide range […]
Benefits of Reading for Mental Health in Seniors
Out of all the healthy habits that anyone can develop—especially seniors—reading is often overlooked unless the person has a natural affinity towards it. The thing about reading is that it actually improves many areas of our lives, even seemingly unrelated ones such as sleeping habits. When discussing the benefits of reading for seniors, the focus […]
When Is It Time for Memory Care?
Watching a loved one experience memory loss can be very challenging. There are obstacles for any senior in cognitive decline and also for the family and network supporting them. When cognitive conditions grow worse, a memory care unit may be the best solution for their health. When to explore memory care for a senior is […]
How Assisted Living Can Improve Your Quality of Life
Understanding your needs is essential for maintaining and improving your quality of life. However, as we age, it can be a challenge to keep up with daily living demands. Going to the grocery store, lifting heavy objects, and making minor house repairs can eventually become tiring or even dangerous. Assisted Living can help manage the […]
Nursing Homes vs. Assisted Living: What’s the Difference
When a parent or other loved one needs more care to live comfortably and safely, it can be overwhelming to consider all of the options available. Two care options you’ve likely heard a lot about are nursing homes and assisted living. They’re each designed for individuals with quite different needs. In short, a nursing home […]
When Should You Finalize Your Will?
Knowing when to finalize your will can be a difficult but incredibly important process. Here’s what you need to know when it comes to drafting and finalizing your will. Getting Started A will allows you to distribute property and assets to whomever you wish or to dispose of these things in the manner you choose. […]
