Maintaining social connections is one of the most vital aspects of living a happy, healthy life as you age. Older adults who want to be socially active in assisted living communities may consider arts and crafts, volunteering, exercise, outings, and more.
At All American Assisted Living at Londonderry, we aim to fulfill six meaningful aspects of engagement: physical, spiritual, social, intellectual, emotional, and purposeful. We schedule these types of activities every week, so if you join our community for assisted living, you’re likely to stay busy!
Why Staying Socially Active Matters for Seniors
1 in 3 adults aged 50-80 reported feeling isolated in a 2023 survey. Yet studies have repeatedly shown that social connections are linked to better health outcomes and improved mental well-being. So, here’s why staying active and connected should be a priority:
Protection Against Disease
Loneliness can be as risky to a person’s health as smoking up to 15 cigarettes a day. Meanwhile, older adults who socialize and engage in hobbies may reduce their risk of heart disease, stroke, dementia, and certain types of cancer.
Indeed, one longitudinal study found that isolation was linked to a 40% increased risk of dementia. Furthermore, social isolation is associated with a 30% increased risk of heart attack or stroke.
Better Mental Health
People who feel isolated may be more prone to sleep problems, stress, trouble regulating their eating habits, and issues with focus.
Sadness is a common human experience, but depression goes beyond feeling blue: it can seriously impact a person’s ability to function in everyday life. Older adults are typically a resilient group, and by being consistent in their social and physical activities, they can help prevent depression and loneliness.
It May Prolong Life
Social engagement doesn’t just improve life—it can extend it. One study found that leaving social groups (such as book clubs and church groups) after retirement is linked to a lower quality of life. Conversely, staying active in social groups is associated with a lower risk of death compared to leaving them.
Social Activities for Seniors
There are countless ways to stay active and social. Here are some examples of activities that can be accessible and enjoyable for seniors. These types of activities are often available as organized events at assisted living communities.
Arts & Crafts
Tap into your creative side through painting, knitting, coloring, or other artistic hobbies. Not only does art provide an outlet for self-expression, it’s a great way to bond with others while creating something beautiful. Socialize with fellow artisans as you enter a flow state, or learn more about the craft from an expert instructor.
Film, TV & Music
Sometimes, you just want to sit back and relax. Watching a film or listening to music with others can be a great activity in such circumstances. Discuss a film or attend a live performance with some friends. Studies show that engaging with music can help slow cognitive decline.
Field Trips & Group Outings
Explore your local area through group outings to museums, farmers’ markets, galleries, theaters, and more. Be a tourist in your own city! Group outings can be an exciting way to stay active, explore, learn something new, and connect with others on the same trip.
Games
Games provide endless laughter and camaraderie. Fun games you can try include Scrabble, Pictionary, or Bridge. Tabletop games are also associated with improved cognition among older adults. Games can act as a social lubricant, bringing people together who may later become friends.
Exercise
Physical activity brings myriad benefits to older adults. Sports that seniors may enjoy include water aerobics, yoga, and bocce ball. Simply taking a walk with loved ones can also feel good.
If you’re concerned about your physical ability to safely do an activity, talk with your doctor first. Many senior living communities offer guided classes that may help too.
Giving Back
Helping others is a meaningful way to stay connected. Older adults can help with many tasks, such as fundraising or mentoring younger generations. Many people find these experiences enriching, and they’re a great way to meet like-minded people too!
Social Activities at All American Assisted Living
Our community understands the value of meaningful social interaction. That’s why we organize a wide range of activities to help residents connect, learn, and enjoy life to the fullest. We offer weekly programs that engage with six categories of wellness:
- Physical: These activities aim to improve mobility and strength while decreasing pain and stiffness. Examples include bowling, mini golf, chair yoga, and a walking club.
- Spiritual: Spiritual wellness can give people a greater sense of purpose. These activities include televised church services, prayer groups, hymn singing, and meditation groups.
- Social: We want community members to build meaningful relationships! Social activities include card games, outings, tea, and themed events.
- Intellectual: You’re never too old to learn something new. Intellectual programs include trivia games, crosswords, poetry, and “Food for Thought” discussions.
- Emotional: These programs aim to reduce stress, promote relaxation, and provide space to express emotions. They include pet therapy, sensory aroma therapy, cooking workshops, and musical entertainment.
- Purposeful: We want residents to feel like they can make a positive impact. These programs include the Good Deeds Club, whose activities include making blankets or clothing for shelters or writing positive messages for others.
Check out what we’re doing this week by visiting our event calendar. If you’re interested in assisted living, respite care, or memory care for yourself or a loved one, schedule a tour. We’d love to show you everything our community has to offer!
